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Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness

News 26 Oct, 2023
Facing Reality: 8 ways to Cope with Denial 

Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.

News 26 Oct, 2023
Headache or Migraine: Ways to Distinguish Between the Two

Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.

Bone Density consultation older lady and doctor
News 26 Oct, 2023
Why Women Should Monitor Bone Density 

Monitoring bone density is essential for women of all ages and here's why. 

Women's Health 25 Oct, 2023
The Best Exercises for Bone Health as we get Older

The Best Exercises for Bone Health as we get Older

News 25 Oct, 2023
Why Am I So Tired? Understanding Fatigue

Fatigue, weariness, low energy – these are common feelings that many people experience at times when they just can't seem to muster the energy to do anything. Fatigue is more than simply feeling sleepy.  It can be physical weariness, mental fog and emotional lack of motivation. There are many causes of fatigue that are easy to recognise, but others can be caused by medical conditions, age, or life changes.

Frustrated Women lost keys
News 24 Oct, 2023
Tired of forgetting where you put your Keys? 

10 Simple Hacks to Improve Focus and Memory 

Image of healthy and junk food
News 24 Oct, 2023
Craving Comfort: Junk Food Addiction in Women  

Junk food—it's tantalising, easily accessible, and often provides a momentary sense of comfort. While occasional indulgence isn't a problem, some women find themselves trapped in a cycle of junk food addiction that can have a significant impact on their mental and physical health.   

Magnesium rich food
News 24 Oct, 2023
Boost Your Health with Magnesium-Rich Foods 

Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet. 

Hypothyroidism in Older Woman
News 23 Oct, 2023
Hypothyroidism and Dementia Misdiagnosis as we age

 Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.

Mental Health fitness mage
News 10 Oct, 2023
Mental Fitness: Get your head in the game

We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan.   So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.

News 03 Oct, 2023
Pouring From An Empty Cup? How to start filling it back up.

Many people feel exhausted, drained, angry, tired, and depressed by the end of the day. Fatigue can set in a few hours after getting up, and there isn’t enough coffee in the world to wake up fully. Everything you do is a struggle to complete and your once enthusiastic self doesn’t see joy in anything. 

Stressed young woman sitting on couch
News 01 Oct, 2023
Anxiety and Panic Overload

Everyone worries or gets scared sometimes. If you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder.